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whole food
US
・UK
A2 初級
n. (c./u.)名詞 (可數/不可數)天然食品
I try to buy whole food as much as possible.
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平價又有效！5 種能自然「減少壓力」的食物，趕快吃起來！ (5 Foods That Naturally Decrease Cortisol, the Stress Hormone)
- That's partly because your gut health depends on the fiber from the whole food and also because the nutrients in foods are more diverse and complex than the simple concentrated supplements.
部分原因是你的腸道健康取決於天然食物中的纖維，而且食物中的營養成分比簡單的濃縮保健品更加多樣化和複雜。
- from the whole food and also because the nutrients in foods are more diverse and complex than
因為食物中的營養成分比其他食物更多樣、更復雜。
下一款超讚泡麵登場！ (THE NEXT GREAT INSTANT NOODLE!)
- Someone could base a whole food truck on this!
開台快餐車賣這個就可以維生了
- Someone can base a whole food truck on this.
Ibumie! Ibumie! Boo! Ibumie! Ibumie! Boo!
Jason Fung醫師的簡單方法：擊退腹部脂肪！💪 (The SIMPLE Way To Make Your Body KILL BELLY FAT! | Dr Jason Fung)
- There's carbohydrates, there's fat, and there's protein. Your body stores energy or calories in two ways. There's glucose, which is carbohydrate, and it stores it as body fat, which is fat, right? It doesn't, protein is not a way for the body to store energy. So when you're eating a lot of protein, it's very difficult for it to turn it into a storage mechanism. Like, you know, so you eat glucose and you eat fat, you can store glucose and you can store fat. You eat protein, but you don't really store it as a source of energy. So if all foods then increase our insulin levels, I guess the best solution is to fast. Fasting is certainly one way, but just changing the foods to, uh, otherwise, because if you look at the insulin, uh, release in processed foods versus unprocessed foods, there's a huge difference. So if you eat sort of, uh, highly refined foods like white bread, for example, then you're going to have a very different response in insulin compared to sort of, um, uh, a whole, a whole food. So, uh, unprocessed foods in general, your body knows how to handle, like we've been eating them for thousands of years. Um, but certainly anytime you eat, your insulin is going to go up. You're giving your body instructions to store energy. So the solution is to eat less often. What if you do a juice fast? Juice fast, of course, is not a real fast because you're taking a lot of sugars. What do you think of juice fasting? Um, I'm generally, I, I, I think it's less effective than regular fasting and it really depends on how much juice you take. If you take a lot of juice, you could easily get, you know, thousands of calories plus a lot of sugar. If you do it, you know, cucumber juice and stuff that's very low in sugar and kale juice, then it could be very, very healthy for you because there's vitamins and stuff there. So it all depends on how it's done. We have a closing tradition on this podcast where the last last guest leaves a question for the next guest without knowing who they're leaving it for. And the question that's been left for you is what is your greatest gift to the world? I think if, if, if, you know, I suppose it's sounds very arrogant. Um, but I really hope that my, my work helps people sort of sort of reverse the type two diabetes. Cause that is really sort of one of the most close things that I deal with because I deal with it professionally sort of every day.
有碳水化合物、脂肪和蛋白質。你的身體以兩種方式儲存能量或卡路里。一種是葡萄糖，也就是碳水化合物；另一種是脂肪，也就是脂肪，對嗎？蛋白質不是人體儲存能量的方式。所以當你攝入大量蛋白質時，很難將其轉化為一種儲存機制。就像你吃葡萄糖和脂肪一樣，你可以儲存葡萄糖，也可以儲存脂肪。你吃了蛋白質，但並不能真正將其作為能量來源儲存起來。是以，如果所有食物都會增加我們的胰島素水準，我想最好的解決辦法就是禁食。禁食當然也是一種方法，但只是把食物換成，呃，其他的，因為如果你看看胰島素，呃，在加工食品和未加工食品中的釋放，有一
- So if you eat sort of highly refined foods like white bread, for example, then you're going to have a very different response in insulin compared to sort of a whole food.
你總是感到疲倦的原因 (以及如何解決)！ (Why You're Always Tired (and how to fix it))
- There are some studies that show correlations between whole food diets and higher energy levels, or that higher levels of processed foods make people feel more tired.
有一些研究表明，全食物飲食與更高的能量水準之間存在相關性，或者說，更多的加工食品會讓人感覺更累。
- There are some studies that show correlations between whole food diets and higher energy levels, or that higher levels of processed foods make people feel more tired.
如果你想睡得更久，我建議你睡一個完整的睡眠週期，對大多數人來說大約是 1.5 小時。
改變我飲食習慣的唯一一本書！ (The one book that changed how I eat)
- AG1 is a nutritional drink with 75 high quality whole food source ingredients including minerals, superfoods, probiotics and more.
AG1 是一種營養飲品，含有 75 種高品質的天然食物來源成分，包括礦物質、超級食物、益生菌等等。
- AG1 is a nutritional drink with 75 high-quality, whole food source ingredients including minerals, superfoods, probiotics, and more.
除了健康飲食，我還想要能支持我的免疫力、幫助我的運動表現與恢復，以及
你想聽卻又不想聽的「懶惰解藥」！ (The laziness cure you don't want to hear)
- And that's because it's loaded with over 75 vitamins, minerals, probiotics and whole food sourced ingredients in every single scoop.
這是因為每一份都富含超過 75 種維生素、礦物質、益生菌和全食物來源的成分。
- whole food-sourced ingredients in every single scoop.
說實話，這是確保你攝取足夠營養最簡單的方法。
不做這3件事，你絕對不會成功！ (You Won't Succeed Until You Do These 3 Things)
- A lot of scientific evidence says whole food, plant based diet.
很多科學證據都指出全食物、植物性飲食。
- A lot of scientific evidence says the whole food, plant-based diet.
很多科學證據都指出全食物、植物性飲食。
為什麼我從不感到疲倦，也許你也該試試看 (Why I'm Never Tired (Evidence-Based Tips to Boost Your Energy))
- A simple definition to distinguish between processed and whole foods is processed foods are basically foods where you take the whole food and modify it.
區分加工食品和原型食品的一個簡單定義是，加工食品基本上是指將原型食品進行改良的食品。
- The potato itself is the whole food in its original form.
馬鈴薯本身就是原汁原味的食物。